I took everything I’d want you to get out of pelvic floor therapy and sex counseling and packed into an easy to follow plan that you can turn back to whenever you need.

This program equips you with all the tools and knowledge to get results and take control of your care, while still getting expert support and community along the way.

It puts the power in your hands and provides you with an accessible toolbox, while still getting live support from a real person.

One week's information in this program is also likely more than you’d fit into one session of pelvic floor therapy. You can then digest it, rewind it, and turn back to it whenever you need to. If I was treating someone in person, I’d honestly refer them to this program to give them greatest chance of success.

Plus you get lifetime access, including any updates!

While I, Gina, am a pelvic floor therapist, this program is strictly education and coaching. Therefore it is not in replacement of medical advice or treatment.

This program also doesn’t have to be an “instead of”, it can be in addition to! The choice is all yours on what feels best for you.

Absolutely. I’m in full support of you doing both this program and seeing a pelvic floor therapist in person, if that feels like the best fit for you.

In fact, as a pelvic floor therapist, I would enjoy if my patient had this to turn to in between sessions.

Remember, you’re the captain, we’re just your tour guides. You’re in charge of your care.

Absolutely. This program was created for people with vaginismus.

Time and time again I see vaginismus clients who have really just not yet received proper support.

This program is designed to give exactly that. There’s dilator training, but done in a way that centers the nervous system and prepares you BEFORE you start using them. We also go over graded exposure to move at a pace that works for you.

Totally. You may find that you don’t need dilators, but the wand is very helpful for you. In terms of trigger point release, this could be where you focus.

It’s set up that you can take either path and follow along accordingly.

Each week, the content and transformations go beyond pain. Outside of addressing the pain you do have, you will:
- Increase confidence in your body and with sex
- Expand on your desire, preferences, and needs
- Be able to better manage stress and anxiety
- Release tension that can lead to numerous pelvic floor symptoms, not just pain

Still unsure or just want to start smaller? You can always start with 1:1 sessions.

Totally understand that life is busy. All the live calls are recorded so that you can watch them at your convenience!

If you had a topic or question you wanted discussed in the live call, but can’t make the call, you can always send the question to me beforehand for me to discuss and you can watch the answer back in the replay.

I get it can be hard to commit time to something, even when it’s something valuable to you that you want to invest time into. To help with this:

• Content is in bite sized pieces. You can do little bites as you’re able.

• It’s organized into a 12 week plan, but you can absolutely take more time and go at your own pace.

• You have this for life! So as little as you want to break it down, you will be able to adjust it to your life and routine.

• I teach habit stacking and how you can implement the tools into your routine in a functional, attainable way.

• It’s a bit front loaded. So there’s more content to digest at first and more practicing and implementing at your own pace after.

If you really feel like now is not the time for you, that’s okay. I’ll be here when you’re ready.

Nope! It’s set up that it’s applicable no matter what your relationship status. The pleasurable sex in your goals can be for with yourself, your partner, multiple partners, whoever you choose.

There are specific strategies to use with partners, you can skip these, use with friends, or save them for if a situation arises in the future where you want to include a partner.

Also strategies can be applied to sex with others but also masturbation and/or dilator/wand use.

I know there can be a lot of anxieties and fears around addressing painful intercourse. The content in this program is trauma informed, optional, and moves at your own pace. If you decide you need to take a few weeks to process and come back, you can absolutely do that. Your content and community will here when you’re ready. You will also have fellow program members available for a supportive community.

Everything here is consent-forward. You go at your pace, with tools to self-regulate every step of the way.

You will have regulation and grounding tools to maintain safety in you body during release work, and to utilize if something does come up. You will learn these tools and start practicing them before you even start to implement direct release work of the pelvic floor.

Yes, during pelvic work different emotions or memories may come up. Everyone, especially those with significant trauma history, are encouraged to also work with a mental health therapist to process any emotions or memories that arise.

You’ve probably tried piecemeal approaches or didn’t have the right fit- Physical therapy without emotional support, or mindfulness without how to actually implement it into your pelvic health.

This program connects it all.

If you complete the program and you still feel like nothing has changed for you, reach out to me and we’ll figure something out.

This program addresses pain with vaginal intercourse, no matter the gender. It is designed with cis women and non-binary AFAB people in mind. It does use natal language when applicable with options of alternative language depending on the section, but be mindful of this in your decision.

In reference to gender, there is also an element discussed through the content on how those who have been perceived as women are treated and educated in our society.

If you are a trans woman who has had vaginoplasty, you are likely going to be on a more specific dilator protocol that is unique to you, prescribed by your physician. Tension or pain you experience could be coming from different causes. You could still benefit from a lot of the content, but take this into consideration.

This program is NOT for those with penises. It is specific to vaginal/vulvar pain with insertion. 

If you have any questions about this, please feel free to reach out at hello@anxiouspelvis.com.

Yes. You must be 18 years or older to access this program.