Painful Sex
A collection of resources and support to help you navigate painful intercourse.
Painful sex can have many causes.
Very often, the pelvic floor muscles are tight. If you’re lucky enough to have had a doctor who at least a little bit gets it, you may have been told you have a “hypertonic” pelvic floor.
Overwhelmed by how to start to address your pain?
You’re ready to ditch pain and finally enjoy sex, so let’s get you there!
Kickstart your journey to less pain, greater pleasure by:
Understanding what might be causing your pain, including the role of your pelvic floor
Getting to know your vulva so you can better identify pain and understand your parts. When you know your parts, you can better advocate for them.
Using breathing strategies to ease anxiety, tension, and pain—while increasing blood flow for arousal
Incorporating a simple daily stretch to release tightness and tension
Embracing a action forward, hopeful mindset to make this journey easier and more empowering
Ready to get started?
Download your free starter guide now! ⬇
Committed to tackling your pain and making sex enjoyable?
Release tension, relieve pain, regain pleasure, improve communication around sex, regulate your nervous system, and connect with your body all in one program.
