If you’re experiencing pelvic health concerns, the answer to your relief may not be what you think.
You’ve been told to do more kegels, try this stretch, or cut out that food. Maybe you’ve cycled through physical therapy, supplements, or countless Google searches - yet the pain, tension, urgency, or constipation keeps coming back.
That’s because pelvic health isn’t just physical.
Most care focuses on symptoms, not root causes, and rarely takes into account your mental health.
My approach addresses your stress response and works with your brain to make lasting change, while still honoring the physical side of pelvic health. The whole body is connected, so let’s take the whole body into account.
I help you connect the dots so you can start seeing real progress.
I’ve made it my mission to combat the lack of information & misinformation to bring you genuine, trustable support.
Are you next?
Taylor -
“Beyond her clinical expertise, Gina brings a warmth and gentleness that makes it incredibly easy to open up and talk about deeply personal health concerns. She's incredibly sweet and approachable, which made even the most vulnerable conversations feel safe. Her guidance helped me not only recover physically, but also gain a much deeper understanding of how pelvic floor health connects to my overall wellness - emotionally, hormonally, and functionally. I walked away from each session feeling stronger, more informed, and more connected to my own body. I can't recommend her highly enough.”
Let’s be real: pelvic floor dysfunction, sex, peeing, pooping, and anxiety aren’t exactly dinner table conversations—yet they should be!
Okay well maybe not pooping at the dinner table, but at The Anxious Pelvis, we’re breaking the silence around pelvic, sexual, and mental health. Whether you’re here for education, practical strategies, or to reduce pelvic tension and pain, you’re in the right place.
You don’t have to do this alone.
1:1 Coaching
For women and AFAB folks navigating painful sex, bladder or bowel issues, pelvic tension, or chronic stress — and ready for real, personalized support.We work together to reduce pain, release tension, and regulate your nervous system — all through trauma-informed coaching tailored to your body and goals.
Less Pain Greater Pleasure Program
A self-paced program with live support for women and AFAB folks who experience pain with sex — and are ready to feel safe in their body and enjoy intimacy again. Learn how to release pelvic tension, ease pain, and retrain your nervous system — all from home, without shame or pressure.
“Working with Gina has been unlike any experience I’ve ever had with a provider. She creates a warm, welcoming, and inclusive environment that makes talking about uncomfortable topics feel like you are just making small talk with a friend. She cares deeply for her clients and her passion for spreading awareness about pelvic health is obvious. She always took my concerns seriously and I never felt dismissed or invalidated. The world needs more passionate professionals like Gina.” - N.A.
More Client Love:
“Gina, you are truly a pleasure to work with! Your unique blend of deep knowledge and genuine curiosity was so refreshing. I appreciated how you prioritized my questions, asked thoughtful follow-ups, and expanded the conversation to create a broader, more holistic understanding. You made it easy to connect the dots and see the bigger picture, presenting everything in a way that felt simple, clear, and actionable. Thanks to our session, I left with a strong sense of clarity and concrete steps I could implement right away.” - Christine
Your safe place for addressing vulnerable concerns in a way that honors your values, identity, and priorities.
Hey there,
I’m Gina (she/her), a Pelvic Floor Occupational Therapist, who created The Anxious Pelvis for every woman and non-binary person who has ever felt like their pain was invisible or has been gaslit in medical spaces. I’ve seen the anxiety, the frustration, the lack of support…I couldn’t stay quiet, so I created what I wish existed when my clients needed it the most.
I value looking at the whole person and creating solutions that consider all facets of health. With specialized training in sex counseling, trauma, and nervous system regulation, I help you have the power and tools to live a life no longer disrupted by pelvic concerns tied to stress, pain, or nervous system dysregulation.
I saw a huge gap in access to this kind of support and information. This is a space where you feel seen, supported, and informed so that you can find real relief.
Get Your Hands on These FREE must have resources that will pave your path to pelvic harmony:
Pelvic Wellness E-Book
Finally understand your pelvic wellness, know what’s normal, know when to see a pelvic floor therapist, and have active steps you can take today to improve your pelvic health.
Less Pain More Pleasure Starter Guide
Get the jump start on the first must-do steps to drop your pain, and move towards pleasure. Know your vulva + the pelvic floor, stretch, breathe, set intentions, and more.
