Coaching Programs with YOU at the center
Trauma informed and expert led
Feeling overwhelmed, stuck, or unsure where to begin to address your pelvic wellness?
Whether you’re dealing with painful sex, bladder issues, bowel tension, or chronic pelvic pain, this coaching is a space to get support tailored to your body, your goals, and your nervous system.
What we can work together on:
01 — Painful Vaginal Insertion
Whether it’s during sex, gyno exams, or menstrual products, you should not have to experience pain with insertion (deep or close to the entrance). If this is you, check out our Less Pain, Greater Pleasure Program.
02 — Chronic Pelvic Pain
Pelvic pain can be in the low back, tailbone, genitals, anus….anywhere around there.
03 — Bladder Urgency or Frequency
Feel the need to pee all the time? Feel like you need to run to the bathroom? Maybe you even have a leak on the way there.
04 — Bowel Issues
Does it feel difficult to completely empty your bowels? A lot of straining in the bathroom? Stool is hard or difficult to release? Maybe you’re having loose stool? Stomach pain?
05 — Nervous System Dysregulation
Feel tension that you can’t seem to let go of? Frequently stressed, anxious, and overwhelmed? This can be not only life limiting in itself, but cause pelvic floor troubles as well.
06 — Pelvic Floor Awareness and Coordination
Having a hard time connecting with your pelvic floor? Not sure how to coordinate it with movement or times of high pressure? Many people struggle with this.
07 — Peri-Menopause
Noticing more vulvar and vaginal dryness? Pain with sex? Leaking urine? Mood swings? Hot flashes? Disturbed sleep? Let’s talk about it!
08 — Menstrual Pain
Intense period pain is not normal. Outside of speaking with medical providers to address underlying issues and causes, we can create plans to help reduce and manage pain.
09 — Gender Affirming Care
Whether you’re navigating general pelvic health issues, preparing for a surgery, or recovering from one, you can feel supported every step of the way.
✼ Everyone who does pelvic health coaching is encouraged to also work with their medical team. Pelvic health coaching is not medical advice and does not replace medical treatment.
✼ This is especially helpful for those of you who:
Are having difficulty accessing a pelvic floor therapist near you
Prefer the flexibility of online support
Don’t want to deal with waiting 3+ months to get an appointment
Experiencing difficulty making progress with providers you’ve been to
Seeking to be feel normal, like your life isn’t taken over by your pelvic symptoms, and want to be empowered towards real results and improved quality of life
What People Are Saying
Christine Liu-Snell -
“Gina, you are truly a pleasure to work with! Your unique blend of deep knowledge and genuine curiosity was so refreshing. I appreciated how you prioritized my questions, asked thoughtful follow-ups, and expanded the conversation to create a broader, more holistic understanding. You made it easy to connect the dots and see the bigger picture, presenting everything in a way that felt simple, clear, and actionable. Thanks to our session, I left with a strong sense of clarity and concrete steps I could implement right away.”
C.W. -
“I have had pelvic floor issues for as long as I can remember and tried many different treatment options. I was always left feeling disappointed, misunderstood, and discouraged. Within my first session with Gina, I felt validated, safe, and finally hopeful. She is extremely knowledgeable and taught me so many things about myself that I did not know. She has supported me through my journey with compassion and patience. Gina offered me a safe space, both physically and emotionally, that helped me make more progress than I’d ever thought possible.”
N.A. -
“Working with Gina has been unlike any experience I’ve ever had with a provider. She creates a warm, welcoming, and inclusive environment that makes talking about uncomfortable topics feel like you are just making small talk with a friend. She cares deeply for her patients and her passion for spreading awareness about pelvic health is obvious. She always took my concerns seriously and I never felt dismissed or invalidated. The world needs more providers like Gina.”
What does coaching look like?
✼ 1-on-1 Video Calls: full 60 minutes, not rushed, and not passed on to multiple people mid session
✼ Easy access to support in the comfort of your home, with email support in between
✼ Education from a trained pelvic floor occupational therapist
✼ Trauma-informed, inclusive, supportive space to express your needs, wants, and concerns
✼ Body-based awareness, nervous system work, and action based activities
✼ Client led with collaborative support, to put the power in your hands - You are in charge of your care
✼ Resources based on your needs
✼ Self advocacy support so that you can best navigate your healthcare team and personal relationships
Who is this not for:
Pelvic health is for everyone. However, my primary focus is on women, non-binary people, and trans people. If you are a cis man looking for support, please see our directory page.
My primary focus is on pelvic health issues that stem from the nervous system and daily habits, such as the ones listed above. I do not currently work with leaking with running, or heavy lifting exercise/athletes.
This is not in person pelvic floor therapy. You are more than welcome to pair virtual coaching with in person treatment, in fact it can be very beneficial. However, if you are only looking for in person care, this is not for you.
Pricing
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12 Week Program for deep transformation and pelvic harmony.
It can often take 12 weeks to see lasting change with chronic issues. This package offers intensive coaching, structure, and support to help you stay committed and finally feel relief.
Good for you if:You are committed and ready for a full pelvic health transformation
You have multiple, chronic, or complex symptoms
You know you need the accountability and support to stay focused
What’s included:
1 x 75-min intake
5 x 60-min follow-up calls
10 x 30-min support calls (to be used 1-2x/week)
Email check-ins
Cost: $1,550 USD
(saves $150 from a la carte + includes email support)
Payment plan: $550/mo for 3 months -
6 Week program to help you reset your pelvic tension patterns and build lasting relief.
Good for you if:
You’re not ready to commit to 12 weeks but know you need thorough support.
You’ve done some work already but need structure to move forward
Your symptoms are mild and you’re looking for focused support
What’s Included:
1 x 75-min intake
3 x 60-min follow-up calls
2 x 30-min support calls
Email check-ins
Price: $735 USD
(saves $65 from a la carte + includes email support)
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A short-term option for mild symptoms or maintenance.
Good for you if:
You want a pelvic health check-in or optimization
You’re working through mild symptoms
You’ve completed a previous package or therapy and want to maintain progress
You want extra guidance alongside pelvic floor therapy, or to help with home programs
What’s Included:
2 60 minute Calls
2 30 minute Calls
Cost $400 USD
(saves $50 from a la carte)
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Good for you if:
You want to try one session at a time
You’re not sure what level of support you need yet
You want to add on to an existing package
Initial session (75 minutes) - $200 USD
Follow up (60 minutes) - $150 USD
Power Sesh (30 minutes) - $75 USD
Client Love
Taylor H. -
“Working with Gina as my pelvic floor therapist during pregnancy and postpartum was one of the most empowering decisions I made for my health in recent years. From our very first session, it was clear to me that she approaches her work with genuine curiosity and care—always asking thoughtful questions to understand the root causes behind what I was experiencing, rather than just addressing symptoms. She never rushed through our sessions, and her ability to truly listen made me feel seen and supported at a time when so much was changing in my body and life.
Beyond her clinical expertise, Gina brings a warmth and gentleness that makes it incredibly easy to open up and talk about deeply personal health concerns. She's incredibly sweet and approachable, which made even the most vulnerable conversations feel safe. Her guidance helped me not only recover physically, but also gain a much deeper understanding of how pelvic floor health connects to my overall wellness—emotionally, hormonally, and functionally. I walked away from each session feeling stronger, more informed, and more connected to my own body. I can't recommend her highly enough.
While I worked with Gina during a very specific chapter—pregnancy and postpartum—I was constantly impressed by the breadth of her knowledge and the thoughtful, adaptable way she responded to my evolving needs. It’s clear that she draws from deep expertise to support clients with a wide range of pelvic floor challenges. Just because she helped me so profoundly in one context doesn’t mean her skills are limited to that—she has the insight and flexibility to meet people wherever they are in their journey. Highly recommend my sessions with Gina!”
Want to get started?Contact us.
Please use the following form or you can email Hello@anxiouspelvis.com
Once you inquire, I will contact you via email to get set up!
FAQs
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Absolutely! Any concerns are valid concerns and I’m here to help. Even if you had no noticeable symptoms, you can always do coaching to ensure you are practicing optimal pelvic health.
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Not at all. Whether you’ve been formally diagnosed or just know something feels “off,” you’re welcome here. You don’t need to have all the answers before reaching out - that’s what we’ll explore together.
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If you’ve tried things like standard PT, therapy, botox, even surgery or medication but still feel stuck, misunderstood, or overwhelmed by lack of progress—this may be the missing piece. Coaching helps bridge the gap between physical symptoms, emotional stress, and nervous system patterns. If you’re unsure, you’re welcome to book a free call to explore whether we’re a good fit.
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The Less Pain Greater Pleasure Program is set up so that you can feel fully supported while just being in the program. You get community support and live group coaching calls included. If you’d like additional support on top of this, you’re more than welcome to add on a coaching package or a la carte session.
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This is not therapy/medical services, therefore cannot be processed through insurance. We do have packages for discounted rates, as well as a payment plan for the transformation package.
More From Past Clients
Nadia D. -
Working with you felt safe and supportive. I felt truly heard during each session. What stood out most was your calm, caring approach and how comfortable you made it to talk about something so personal.
Kristen -
“Working with Gina has been incredibly helpful during my pregnancy journey! Gina is very attentive, makes every session personable and specific to what my needs are that week, and offers her support in between sessions as well if I ever have questions. I have already felt improvement in my breathing exercises, bladder control and stretches, and have gained a new outlook on controlling my bladder and breathing techniques. Gina is fantastic and I would absolutely recommend her to anyone looking for a pelvic floor expert, especially during pregnancy. She will ease your anxiety and make you feel comfortable throughout your pelvic floor journey!! Thank you, Gina!”
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