Coaching Programs with YOU at the center
Trauma informed and expert led
Feeling overwhelmed, stuck, or unsure where to begin to address your pelvic wellness?
Whether you’re dealing with painful sex, bladder issues, bowel tension, or chronic pelvic pain, this coaching is a space to get support tailored to your body, your goals, and your nervous system.
What we can work together on:
01 — Painful Vaginal Insertion
Whether it’s during sex, gyno exams, or menstrual products, you should not have to experience pain with insertion (deep or close to the entrance). If this is you, check out our Less Pain, Greater Pleasure Program.
02 — Chronic Pelvic Pain
Pelvic pain can be in the low back, tailbone, genitals, anus….anywhere around there.
03 — Bladder Urgency or Frequency
Feel the need to pee all the time? Feel like you need to run to the bathroom? Maybe you even have a leak on the way there.
04 — Bowel Issues
Does it feel difficult to completely empty your bowels? A lot of straining in the bathroom? Stool is hard or difficult to release? Maybe you’re having loose stool? Stomach pain?
05 — Nervous System Dysregulation
Feel tension that you can’t seem to let go of? Frequently stressed, anxious, and overwhelmed? This can be not only life limiting in itself, but cause pelvic floor troubles as well.
06 — Pelvic Floor Awareness and Coordination
Having a hard time connecting with your pelvic floor? Not sure how to coordinate it with movement or times of high pressure? Many people struggle with this.
07 — Peri-Menopause
Noticing more vulvar and vaginal dryness? Pain with sex? Leaking urine? Mood swings? Hot flashes? Disturbed sleep? Let’s talk about it!
08 — Menstrual Pain
Intense period pain is not normal. Outside of speaking with medical providers to address underlying issues and causes, we can create plans to help reduce and manage pain.
09 — Gender Affirming Care
Whether you’re navigating general pelvic health issues, preparing for a surgery, or recovering from one, you can feel supported every step of the way.
✼ Everyone who does pelvic health coaching is encouraged to also work with their medical team. Pelvic health coaching is not medical advice and does not replace medical treatment.
✼ This is especially helpful for those of you who:
Are having difficulty accessing a pelvic floor therapist near you
Prefer the flexibility of online support
Don’t want to deal with waiting 3+ months to get an appointment
Experiencing difficulty making progress with providers you’ve been to
Seeking to be feel normal, like your life isn’t taken over by your pelvic symptoms, and want to be empowered towards real results and improved quality of life
What does coaching look like?
✼ 1-on-1 Video Calls: full 60 minutes, not rushed, and not passed on to multiple people mid session
✼ Easy access to support in the comfort of your home, with email support in between
✼ Education from a trained pelvic floor occupational therapist
✼ Trauma-informed, inclusive, supportive space to express your needs, wants, and concerns
✼ Body-based awareness, nervous system work, and action based activities
✼ Client led with collaborative support, to put the power in your hands - You are in charge of your care
✼ Resources based on your needs
✼ Self advocacy support so that you can best navigate your healthcare team and personal relationships
Who is this not for:
Pelvic health is for everyone. However, my primary focus is on women, non-binary people, and trans people. If you are a cis man looking for support, please see our directory page.
My primary focus is on pelvic health issues that stem from the nervous system and daily habits, such as the ones listed above. I do not currently work with leaking with running, or heavy lifting exercise/athletes.
This is not in person pelvic floor therapy. You are more than welcome to pair virtual coaching with in person treatment, in fact it can be very beneficial. However, if you are only looking for in person care, this is not for you.
Pricing
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12 Week Program for deep transformation and pelvic harmony.
It can often take 12 weeks to see lasting change with chronic issues. This package offers intensive coaching, structure, and support to help you stay committed and finally feel relief.
Good for you if:You are committed and ready for a full pelvic health transformation
You have multiple, chronic, or complex symptoms
You know you need the accountability and support to stay focused
What’s included:
1 x 75-min intake
5 x 60-min follow-up calls
10 x 30-min support calls (to be used 1-2x/week)
Email check-ins
Cost: $1,550 USD
(saves $150 from a la carte + includes email support)
Payment plan: $550/mo for 3 months -
6 Week program to help you reset your pelvic tension patterns and build lasting relief.
Good for you if:
You’re not ready to commit to 12 weeks but know you need thorough support.
You’ve done some work already but need structure to move forward
Your symptoms are mild and you’re looking for focused support
What’s Included:
1 x 75-min intake
3 x 60-min follow-up calls
2 x 30-min support calls
Email check-ins
Price: $735 USD
(saves $65 from a la carte + includes email support)
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A short-term option for mild symptoms or maintenance.
Good for you if:
You want a pelvic health check-in or optimization
You’re working through mild symptoms
You’ve completed a previous package or therapy and want to maintain progress
You want extra guidance alongside pelvic floor therapy, or to help with home programs
What’s Included:
2 60 minute Calls
2 30 minute Calls
Cost $400 USD
(saves $50 from a la carte)
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Good for you if:
You want to try one session at a time
You’re not sure what level of support you need yet
You want to add on to an existing package
Initial session (75 minutes) - $200 USD
Follow up (60 minutes) - $150 USD
Power Sesh (30 minutes) - $75 USD
Want to get started?Contact us.
Please use the following form or you can email Hello@anxiouspelvis.com
Once you inquire, I will contact you via email to get set up!
FAQs
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Absolutely! Any concerns are valid concerns and I’m here to help. Even if you had no noticeable symptoms, you can always do coaching to ensure you are practicing optimal pelvic health.
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Not at all. Whether you’ve been formally diagnosed or just know something feels “off,” you’re welcome here. You don’t need to have all the answers before reaching out - that’s what we’ll explore together.
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If you’ve tried things like standard PT, therapy, botox, even surgery or medication but still feel stuck, misunderstood, or overwhelmed by lack of progress—this may be the missing piece. Coaching helps bridge the gap between physical symptoms, emotional stress, and nervous system patterns. If you’re unsure, you’re welcome to book a free call to explore whether we’re a good fit.
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The Less Pain Greater Pleasure Program is set up so that you can feel fully supported while just being in the program. You get community support and live group coaching calls included. If you’d like additional support on top of this, you’re more than welcome to add on a coaching package or a la carte session.
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This is not therapy/medical services, therefore cannot be processed through insurance. We do have packages for discounted rates, as well as a payment plan for the transformation package.
Experiencing painful sex and looking for group coaching, private community, virtual resources and activities that you can do at your own pace?
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