Pelvic Health Coaching with YOU at the center
Trauma informed and expert led
Feeling overwhelmed, stuck, or unsure where to begin to address your pelvic wellness?
Whether you’re dealing with painful sex, bladder issues, bowel tension, or chronic pelvic pain, this coaching is a space to get support tailored to your body, your goals, and your nervous system.
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Painful Vaginal Insertion
Whether it’s during sex, gyno exams, or menstrual products, you should not have to experience pain with insertion (deep or close to the entrance). If this is you, check out our Less Pain, Greater Pleasure Program.
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Chronic Pelvic Pain
Pelvic pain can be in the low back, tailbone, vulva, vagina, any genitals, anus….anywhere around there.
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Bladder Urgency or Frequency
Feel the need to pee all the time? Feel like you need to run to the bathroom? Maybe you even have a leak on the way there.
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Bowel Issues
Does it feel difficult to completely empty your bowels? A lot of straining in the bathroom? Stool is hard or difficult to release? Maybe you’re having loose stool? Stomach pain? Not pooping frequently enough?
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Nervous System Dysregulation
Feel tension that you can’t seem to let go of? Frequently stressed, anxious, and overwhelmed? This can be not only life limiting in itself, but cause pelvic floor troubles as well.
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Pelvic Floor Awareness and Coordination
Having a hard time connecting with your pelvic floor? Not sure how to coordinate it with movement or times of high pressure? Many people struggle with this.
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Peri-Menopause
Noticing more vulvar and vaginal dryness? Pain with sex? Leaking urine? Mood swings? Hot flashes? Disturbed sleep? Let’s talk about it!
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Menstrual Pain
Intense period pain is not normal. Outside of speaking with medical providers to address underlying issues and causes, we can create plans to help reduce and manage pain.
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Gender Affirming Care
Whether you’re navigating general pelvic health issues, preparing for a surgery, or recovering from one, you can feel supported every step of the way.
What People Are Saying
Christine Liu-Snell -
“Gina, you are truly a pleasure to work with! Your unique blend of deep knowledge and genuine curiosity was so refreshing. I appreciated how you prioritized my questions, asked thoughtful follow-ups, and expanded the conversation to create a broader, more holistic understanding. You made it easy to connect the dots and see the bigger picture, presenting everything in a way that felt simple, clear, and actionable. Thanks to our session, I left with a strong sense of clarity and concrete steps I could implement right away.”
C.W. -
“I have had pelvic floor issues for as long as I can remember and tried many different treatment options. I was always left feeling disappointed, misunderstood, and discouraged. Within my first session with Gina, I felt validated, safe, and finally hopeful. She is extremely knowledgeable and taught me so many things about myself that I did not know. She has supported me through my journey with compassion and patience. Gina offered me a safe space, both physically and emotionally, that helped me make more progress than I’d ever thought possible.”
N.A. -
“Working with Gina has been unlike any experience I’ve ever had with a provider. She creates a warm, welcoming, and inclusive environment that makes talking about uncomfortable topics feel like you are just making small talk with a friend. She cares deeply for her patients and her passion for spreading awareness about pelvic health is obvious. She always took my concerns seriously and I never felt dismissed or invalidated. The world needs more providers like Gina.”
Educational and coaching-based pelvic health guidance often includes:
Teaching body awareness + self-assessment techniques
Nervous system regulation + stress-pelvis connection
Guided self-release / stretching / relaxation routines
Training in building habits and routines
Behavioral and lifestyle support for bladder and bowel health
Coaching through mind-body connection and shame reduction
Self-discovery of needs and desires, plus self-advocacy training to address those needs
Providing accountability + structure to help you stay consistent
This is especially helpful for those of you who:
Are motivated and ready to make real change in your symptoms and daily life
Are seeking to feel normal, like your life isn’t taken over by your pelvic symptoms, and want to be empowered with the tools to optimize your pelvic health - feel confident in the bathroom, get rid of that stubborn pelvic pain, know how to advocate with providers, feel a release in whole body tension
Are having difficulty accessing a pelvic floor therapist near you. Virtual support can be accessed from anywhere!
Prefer the flexibility of accessible, online support - not worrying about weather, traffic, parking, time constraints, or child care.
Want help now and don’t want to deal with waiting 3+ months to get an appointment or deal with getting a referral
Experience difficulty making progress with providers you’ve been to, haven’t found someone you’re comfortable with, or feel like no one’s really hearing your concerns.
What does coaching look like?
✼ 1-on-1 Video Calls: engage in full 60 minute sessions, not rushed, and not passed on to multiple people mid session
✼ Easy access to support in the comfort of your home, with email support in between
✼ Education from a trained pelvic floor occupational therapist and certified sexuality OT
✼ Safe, trauma-informed, inclusive, supportive space to express your needs, wants, and concerns
✼ Body-based awareness, nervous system work, tangible tools, and action based activities
✼ Client led with collaborative support, to put the power in your hands
✼ Resources at the end of the sessions based on your needs
✼ Self advocacy support so that you can best navigate your healthcare team and personal relationships
Your Path to Relief and Connection
Coaching is customized to your body, your goals, and your nervous system.
Whether you’re working through difficulties with sex, pelvic pain, chronic stress and anxiety, bladder or bowel issues, or general confusion around your pelvic health, you deserve support that meets you exactly where you are.
Step 1: Book Your Free Introductory Call
We will meet via video call for a 15 minute chat about your top concerns and what you’re looking for to make sure we are the right fit for each other.
Step 2: Deep Dive Starter Session
We will spend a full 90 minutes together to dive deep into your concerns, symptoms, history, and goals. ($225 USD)
Get personalized insight into what could be driving your symptoms and what’s needed to start finding relief.
You’ll walk away with an understanding of your path forward and practical strategies to begin using right away.
→ Based on this session, we’ll create a custom coaching plan that best fits your needs, whether that’s short-term support or a deeper transformation package.
Step 3: Choose Your Plan, Enjoy the Process, and See Results
After we collaborate in your Deep Dive session, I’ll send you custom plan options to best meet your concerns and goals. You can then choose the option that feels best for your needs, schedule, and budget.
All sessions are held virtually and tailored to your body, your nervous system, and your specific pelvic health needs.
I’ll be with you every step of the way, guiding and supporting you as you learn new ways to connect with your body. The beauty of coaching is that it gives you the power. The power to create change from within and build a toolkit that helps you not just stay afloat, but truly thrive.
If none of the available times work for you for the intro call, email me at hello@anxiouspelvis.com and we can work out a time.
Still have questions before booking? Email me or use this contact page.
Client Love
Taylor H. -
“Working with Gina as my pelvic floor therapist during pregnancy and postpartum was one of the most empowering decisions I made for my health in recent years. From our very first session, it was clear to me that she approaches her work with genuine curiosity and care—always asking thoughtful questions to understand the root causes behind what I was experiencing, rather than just addressing symptoms. She never rushed through our sessions, and her ability to truly listen made me feel seen and supported at a time when so much was changing in my body and life.
Beyond her clinical expertise, Gina brings a warmth and gentleness that makes it incredibly easy to open up and talk about deeply personal health concerns. She's incredibly sweet and approachable, which made even the most vulnerable conversations feel safe. Her guidance helped me not only recover physically, but also gain a much deeper understanding of how pelvic floor health connects to my overall wellness—emotionally, hormonally, and functionally. I walked away from each session feeling stronger, more informed, and more connected to my own body. I can't recommend her highly enough.
While I worked with Gina during a very specific chapter—pregnancy and postpartum—I was constantly impressed by the breadth of her knowledge and the thoughtful, adaptable way she responded to my evolving needs. It’s clear that she draws from deep expertise to support clients with a wide range of pelvic floor challenges. Just because she helped me so profoundly in one context doesn’t mean her skills are limited to that—she has the insight and flexibility to meet people wherever they are in their journey. Highly recommend my sessions with Gina!”
FAQs
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Absolutely! Any concerns are valid concerns and I’m here to help. Even if you have no noticeable symptoms, you can always do ensure you are practicing optimal pelvic health to prevent symptoms from arising.
After all, prevention is very important!
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Not at all. You can access these services whether you’ve been formally diagnosed or just know something feels “off”. You don’t need to have all the answers before reaching out, that’s what we’ll explore together.
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If you’ve tried things like standard PT, therapy, botox, even surgery or medication but still feel stuck, misunderstood, or overwhelmed by lack of progress, this may be the missing piece.
Coaching helps bridge the gap between physical symptoms, emotional stress, and difficulty implementing strategies in your routine. If you’re unsure, you’re welcome to book a free call to explore whether we’re a good fit. -
The Less Pain Greater Pleasure Program is set up so that you can feel fully supported while just being in the program. You get community support and live group coaching calls included. If you’d like additional support on top of this, you’re more than welcome to add on a coaching package or a la carte session!
Contact hello@anxiouspelvis.com and we’ll get you set up! -
This is not therapy/medical services, therefore cannot be processed through insurance.
Courses and coaching can sometimes be covered under HSA or FSA card, however you often need a letter of medical necessity from your provider.
We do have packages for discounted rates, as well as a payment plans for more intensive services.
More From Past Clients
Nadia D. -
Working with you felt safe and supportive. I felt truly heard during each session. What stood out most was your calm, caring approach and how comfortable you made it to talk about something so personal.
Kristen -
“Working with Gina has been incredibly helpful during my pregnancy journey! Gina is very attentive, makes every session personable and specific to what my needs are that week, and offers her support in between sessions as well if I ever have questions. I have already felt improvement in my breathing exercises, bladder control and stretches, and have gained a new outlook on controlling my bladder and breathing techniques. Gina is fantastic and I would absolutely recommend her to anyone looking for a pelvic floor expert, especially during pregnancy. She will ease your anxiety and make you feel comfortable throughout your pelvic floor journey!! Thank you, Gina!”
Who is 1:1 Coaching not for:
Pelvic health is for everyone. However, my primary focus is on women, non-binary people, and trans people. If you are a cis man looking for support, please see our directory page.
My primary focus is on pelvic health issues that stem from the nervous system and daily habits, such as the ones listed above. My current focus is not on high athletic functioning or heavy lifting exercise.
If you want in person pelvic floor support only. However, you are more than welcome to pair virtual coaching with in person treatment, in fact it can be very beneficial!
✼ Everyone who does pelvic health coaching is encouraged to also work with their medical team. Pelvic health coaching is not medical advice and does not replace medical treatment.
Experiencing painful sex and looking for group coaching, private community, virtual resources and activities that you can do at your own pace?
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