Trauma-Informed Pelvic Floor Therapy &Wellness

Holistic pelvic health support both virtual and in person in Denver, CO

Treatment for pelvic pain, bladder, bowel, and sexual health concerns that supports your nervous system

Holistic, Comprehensive Care

We look at the whole picture.

Your body & health is not just one part working in isolation. It’s a connected system that functions as a unit.

We take into account all aspects of your health - your medical history, musculoskeletal system, hormones, trauma, mental health, identity, values, environment, and so much more!

Trauma-Informed Practice

We provide therapy that is consent forward.

Pelvic health can feel vulnerable, so we want to make sure you feel safe and supported every step of the way.

the pink anxious pelvis logo icon a content face on a vector image that refers to a butthole

What We Help You With

    • Vaginal pain

    • Vulvar pain

    • Anal pain

    • Pelvic floor pain

    • Low back pain

    • Pudendal neuralgia

    • Period Pain

    • Pelvic pain from conditions such as PMDD, Endometriosis, Adenomyosis, Vulvodynia, Vaginismus, and More

    • Any other pelvic related pain

    How we treat chronic pain

    • Constipation

    • Pain with bowel movements

    • Difficulty releasing bowel movements

    • Frequent straining

    • Bowel urgency or leakage

    • Chronic fissures

    • Chronic Hemorrhoids

    • Abdominal pain or discomfort

    • Symptoms from GI disorders such as Irritable Bowel Syndrome (IBS), and Small intestinal bacterial overgrowth (SIBO)

    • Urinary urgency

    • Urinary frequency

    • Leaking urine with urge to pee

    • Leaking urine with sneezing, coughing, laughing, or movement

    • Bladder pain or pain with urgency

    • Chronic UTIs

    • Bladder conditions Interstitial cystitis (IC), Overactive Bladder Syndrome (OAB), & more

    • Inability to engage in insertion during sex (this difficulty can also be with tampons & gyn exams)

    • Pain with insertion or intercourse

    • Pain with arousal or orgasm

    • Difficulty with arousal or orgasm

    At Anxious Pelvis, our lead therapist also has training in sex counseling - read more!

    • Treatment and prevention of common symptoms arising during pregnancy

      • Such as urinary leakage, prolapse, heaviness, constipation, and low back pain

    • Labor and birth preparation

      • Including breath training, positioning, pelvic floor coordination training, pelvic floor muscle lengthening and strengthening, techniques to reduce tearing and more.

    • Preparation for post-partum

      • Know what to expect and how to be prepared for your pelvic health after delivery

    • Postpartum healing, rehabilitation, and reconnection with your body

    • Treatment of postpartum symptoms and concerns

      • Such as pelvic organ prolapse, scar tissue adhesions, pelvic pain, bowel changes, bladder concerns, leakage, sexual health, and return to movement

    • Assistance with engaging in new roles and routines

    • Sex and Intimacy Couseling

    • General pelvic health support for any bowel, bladder, or sexual health concerns

    • Surgery prep and recovery for:

      • Vaginioplasty

      • Metiodoplasty

      • Phalloplasty

      • Hysterectomy

    • Pregnancy and post-partum care

  • Surgical prep and recovery for:

    • Bottom surgeries

    • C-section

    • Hysterectomy

    • Hernia repairs

    • Prolapse surgery

    • Bladder surgeries

    • Bowel surgeries

    • Any other pelvic related surgery

  • Peri-menopause support

    • Help with management of peri-menopausal symptoms and body changes

    • Assistance navigating the healthcare system

    • Advocacy skills

This is a non-exhaustive list. If you’re not sure if we can support you in your concerns, please contact us and ask at hello@anxiouspelvis.com

Pelvic health is a vital area of our well-being… yet why is it so ignored?!

Safe spaces for pelvic health care, where your symptoms are not dismissed, your body is treated with respect, and you actually get expert 1:1 care should be the standard of care.

Yet unfortunately, it is not all too common.

At Anxious Pelvis, we are here to change that.

the pink anxious pelvis logo icon a content face on a vector image that refers to a butthole
Our Approach

What Gina’s Patients Have To Say

Pssst…if any of this sounds like you, we extra got your back!

  • You have chronic tension - especially in your pelvic floor, neck, jaw, or shoulders

  • You experience chronic stress or anxiety

  • You notice you’re hyper-vigilant of your surroundings

  • You experience perfectionism or people pleasing

  • You have a hard time relaxing

  • You have a history of trauma (sexual, verbal, physical, emotional, medical, gender, or otherwise)

We are the right clinic for you if…

You feel anxious about addressing your pelvic care

the pink anxious pelvis logo icon a content face on a vector image that refers to a butthole

Your concerns may have been dismissed or ignored

the pink anxious pelvis logo icon a content face on a vector image that refers to a butthole

You want to understand your pelvic health & it’s full-body connection

the pink anxious pelvis logo icon a content face on a vector image that refers to a butthole

You are looking for support that includes nervous system regulation

the pink anxious pelvis logo icon a content face on a vector image that refers to a butthole

You want a customized care plan based on your needs and goals

the pink anxious pelvis logo icon a content face on a vector image that refers to a butthole