Using dilators doesn’t always go as easily as it might seem. Or maybe it seems deathly scary and you don’t even know where to start, let alone if you want to. Maybe you’re using dilators and you’re having a hard time bumping up to that next size towards your goal.

Try these 5 tips to help you have success with vaginal dilators!

So you have vaginismus and you’d like to, well, not have vaginismus! So how do you make it go away? Is there a cure for vaginismus? Let’s dive into 7 ways you can help heal from your vaginismus.

If you’ve been dealing with pelvic pain, painful sex, or a sense of tightness or tension in your pelvic floor, you may have come across something called pelvic dilators—maybe from your pelvic floor therapist, a doctor, or just a late-night Google search.

They can look a little intimidating at first. And they kinda look like dildos? Are they dildos? What the h*ll are they?!