Urinary Urgency & Frequency Treatment

Pelvic floor therapy in Denver for urgency to pee, so you don’t feel like you need to rush to the bathroom, pee frequently throughout the day, or leak urine on the way.

woman holding bladder due to urgency to pee. treatment for urinary urgency in Denver, CO 
No more running to the bathroom!
Get Started!

Be in control of your bladder, instead of your bladder being in control of you.

Frequently peeing & rushing to the bathroom may be common, but that does not mean it’s normal.

Bladder symptoms may be caused by:

  • Bladder habits

  • Hydration or bladder irritants

  • Scar tissue

  • Stress and anxiety

  • Pelvic floor tension

  • Constipation

  • Weakness or discoordination in the pelvic floor muscles

  • Hormones

  • Chronic conditions such as Interstitial Cystitis (IC)

  • Pressure management

  • Abdominal tension

  • And more!

Sessions at our Denver clinic may include:

  • Habit & routine training

  • Hydration & nutrition

  • Coordination training

  • Biofeedback methods

  • Scar tissue and adhesion mobilization

  • Visceral mobilization

  • Muscle lengthening & mobility

  • Strengthening

  • Nerve retraining

  • Nervous system regulation

  • Brain response reprocessing

  • Trigger point release

  • Manual techniques

  • And more!

Do these urgency & frequency symptoms sound like you?

Rushing or running to the bathroom

Peeing every 30 minutes, every hour, or even every 1.5 hours

Peeing 10+ times a day

Frequently unable to settle an urge to pee

Leaking urine on the way to the bathroom

Waking up multiple times a night to pee

Peeing “just in case” before you go anywhere

Meet Your Therapist

Hi, I’m Gina (she/her), your Pelvic Floor Occupational Therapist. I founded Anxious Pelvis Clinic in Denver because I believe pelvic pain care should feel nothing like the cold, clinical encounters many people have experienced. My work is informed by occupational science, pain science, trauma-informed practice, embodiment, and a deep respect for the mind–body connection. Too often women and AFAB individuals are dismissed in health care and provide sub-par care that leaves people feeling even more confused.

I aim to change that and provide you high quality care that truly listens to your concerns and addresses them effectively.

I love working with urgency through a holistic lens that address also factors that can contribute to your symptoms.

gina holding a pelvic floor model- a pelvic floor therapist in denver and for virtual pelvic floor therapy, she's a pelvic floor occupational therapist, specializes in working with trauma and sexual health concerns, & has a pelvic sex counseling cert

Registered Occupational Therapist (OTR/L

Certified Clinical Trauma Specialist (CCTS-I)

Certified Sexuality Occupational Therapist (CSOT)

Pelvic Sex Counseling Certificate

Holistic Pelvic Floor Therapy Provider

Mindfulness Based Approaches

Trauma Informed Care Provider

Pelvic Floor OT Specialist

I offer in-person pelvic floor therapy in Denver, Colorado and telehealth consultations for self-directed home programs paired with live support.

Schedule Your Consult

Frequently Asked Questions About Pelvic Floor Therapy for Urinary Urgency & Frequency

  • No, Colorado is a direct access state for occupational therapy. You can contact us directly to schedule your free discovery call.

  • Internal assessment can be a helpful part of pelvic floor therapy, but it is never required. Our approach is never rushed and always consent-based. We like to give you tools first to help support you during internal treatment prior to engaging in any internal exam.


    You’re the leader in your care, we are your guide. Read more on internal work.

  • Yes. Just because a family member has had the same symptoms, does not mean that it is your normal.

    Pelvic floor therapy can help you have a regular pee routine, where you are in control with no leaks and easy steady streams.

  • This varies greatly depending on the person and your needs. Often is not just “one thing”. We will blend different techniques and cater the treatment to what works best for you as an individual.

    Read more about what a typical session may consist of here.

  • Yes. While some aspects of pelvic floor care benefit from in-person sessions, a substantial portion of bladder treatment can be delivered effectively via telehealth.

    For those in Colorado or Pennsylvania, you can do telehealth sessions through the clinic.

    For anyone else, no matter where you live, you can book a coaching intake through our online platform.

  • Yes! When treating bladder and urinary concerns, we treat you as an individual. This includes using language appropriate to you, trauma-informed care, and approaches that value your safety and who you are as a person.

  • Anxious Pelvis Clinic is for you if you want high quality care, that is inclusive, effective, and gives you the time and attention you deserve.

    Due to this, we are out of network with insurance.

    We do provide superbills upon request, that you can submit to your insurance for out of network reimbursement, depending on your plan.

    Payment can also be made with FSA and HSA cards.

    We also have select spaces for sliding scale. If you are on Medicaid or Medicare, we offer wellness based services.

    Learn more and get all your questions answered during your free call.

Time to be in control of your bladder.

Book a Free Consulation