Is Your Pelvic Floor the Root of Your Pain, Bladder, Bowel, or Sexual Problems?
Know what to signs to look out for so you can better advocate for yourself at the doctor, know when to see a pelvic specialist, and start doing daily changes that will help reduce and prevent pelvic symptoms like pain, bladder issues, and bowel issues!
→ Keep hearing about pelvic health but still confused about what it is?
→ Not sure if your bowel, bladder, or sexual functioning is considered "normal"?
→ Want to be informed on what situations would warrant you to see a pelvic specialist?
→ Curious about what can cause pelvic floor symptoms?
→ Interested to start learning ways you can address or prevent symptoms like urgency, pelvic pain, constipation, and more every day?
What You're Getting
In addition to learning what pelvic wellness is, where the pelvic floor is, and what the heck it does, you will gain insight into...
Norms
Are you normal? Learn what "normal" means and looks like in bladder, bowels, sexual functioning and more.
What’s NOT Normal
Comprehensive list of potential signs of pelvic dysfunction in every category. Includes picture examples.
Causes to Symptoms
Understand what could be causing your pelvic floor symptoms - whether, pain, bowel, bladder, sex, etc.
Breathing Strategy
Start breathing in a way that reduces and prevents symptoms and promotes your pelvic wellness.
Every Day Tips
Gain 5 extra quick tips on ways to optimize your pelvic wellness every day.
When To See a Specialist
Scenarios in which a pelvic floor specialist would be appropriate for you and how to find one.
Comprehensive
Easy to understand explantations and tips on bowel, bladder, genital, and sexual health.
Accessible
Created using software that aids in accessibility including proper accessibility tags and alt text.
All in One Place
No need to spend hours scrolling on social media or digging through questionable websites on the internet.
Trustable
Created by an experienced pelvic floor therapist to give you credible information.
Nice to Meet You,
I'm Gina 👋🏼
I believe everyone has a right to understand their body and be equipped to make informed choices for their health. Pelvic health is so unknown to every day people, yet it's ingrained into our every day life. I love showing people what's possible when they learn about their pelvic wellness.
Imagine what would change for you if you actually understood if you were pooping “normal”, or why you have heaviness in your pelvic floor, or what’s causing your low back pain, and then how to address these things! Instead of aimless googling on why your vagina hurts or why you pee so often, you could actually be informed and equipped on how to handle it. You can even get ahead of the game and prevent leaking or pain from happening to you in the future.
Together we can make this a reality.
Are you ready to transform your pelvic health?!
Let’s start here ↓