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Conversations on Pelvic Wellness & Beyond

All things pee, poop, sex, chronic pain, pelvic health, anxiety, and more!

Gina Inglese, MS, OTR/L, CCTS-I Gina Inglese, MS, OTR/L, CCTS-I

Good Lube Matters

Lube can be our best friend. Use it, reapply it and use it again. (In fact, please use lube and not your spit). But not all lube is created equal. Turns out you shouldn’t put cherry blasted flavoring up your hoo-hah. Lube shouldn’t get hot and cold. Sounds fun at first, but did you know it can significantly irritate your tissue and increase risk of infection? Not so fun. Even some seemingly normal ones that you see in your local pharmacy store might look normal at first glance, but at second glance, they can be just as problematic.

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